Three tiny games about the stress a working day leaves in your body — at a desk, on the road, or on your feet. Play one in the gap between two things.
Doom, but the demons are your desk job. Throw mala beads at Tension Neck Gremlins, then sit in lotus and send zen out until the Deadline Demon sits down too.
Start practice →It's 4:55pm and your chair has wheels. Dodge the reply-all, hop the cold coffee, collect the poses you keep promising yourself you'll do.
Roll out →Eight cheeky questions diagnose the gremlin living in your body and prescribe a flow short enough that you'll actually do it.
Find my gremlin →Enjoyed the fake yoga? The real thing is even better for your neck.
Book a class with Luka at lukagoodwellness.studio · Don't Tell Mum I Do Yoga™